![]() ![]() In a 1st pregnancy, the time from the start of established labour to being fully dilated is usually 8 to 18 hours. This is what's called being fully dilated. Your cervix needs to open about 10cm for your baby to pass through it. ![]() If you do not want to have these, you do not have to – your midwife can discuss with you why she's offering them. Your midwife will offer you regular vaginal examinations to see how your labour is progressing. You can either walk around or get into a position that feels comfortable to labour in. Once labour is established, your midwife will check on you from time to time to see how you're progressing and offer you support, including pain relief if you need it. ![]() If you go into hospital before your labour has become established, they may suggest you go home again for a while. your contractions are very strong and you feel you need pain relief.your contractions are regular (every 5 minutes) and at least 60 seconds.Established labour (1st stage of labour)Įstablished labour is where your cervix has dilated to about 4cm and your contractions are stronger and more regular. This helps your baby move down into your pelvis and helps your cervix to dilate.īreathing exercises, massage and having a warm bath or shower may help ease pain during this early stage of labour. If your labour starts during the day, stay upright and gently active. ![]() If your labour starts at night, try to stay comfortable and relaxed. There’s no set pattern to how many contractions you get or how long they last.ĭuring the latent stage, it's a good idea to have something to eat and drink because you'll need energy for when labour is established. It's usually the longest stage of labour.Īt this stage, your contractions may range from being slightly uncomfortable to more painful. You may begin to feel irregular contractions, but it can take many hours, or even days, before you're in established labour. Just like Hourly Chime, Alarmed has not been updated in a while (six years), so its looks and functions may not be optimized for newer iPhone models.The latent stage of labour is where your cervix starts to soften and open (dilate) so your baby can be born. The platform also has one of the biggest sound libraries on this list, so if you want to be able to recognize each reminder just by listening to it, you’ll find dozens of options including simple chimes, “frog symphony,” and growling zombies. Alarmed is also the only app on this list that has a nagging function, which can relentlessly remind you of what you need to do until you actually do it and dismiss the alert. You can also name your reminders, add notes, color-code them, and put them in a particular category. You can set up alerts by using preset times or adding the exact moment you want it to go off. For $5 you can get 99 repeats per timer, plus 35 more sounds and the ability to have up to 10 timers running simultaneously.įinally, there’s Alarmed, which may be the most feature-rich app on this list. A basic account will get you only five repeats for a single timer, but you can set a new timer to repeat five more times when that runs out. Reminders can go off as frequently as every second (why would you do that?!) or as far apart as an entire day. If you want more settings and options, Repeat Timer is a more complete alternative. ![]()
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